The immune system is formed by a complex of bodies responsible for protecting us from parasites and infectious agents (fungi, viruses, bacteria) from abroad or from the organism itself.How must we act to strengthen it? Human beings, like the rest of vertebrates, have the ability to recognize the antigenos(proteinas o hidratos de carbono) immune system considered as external reacting against them and destroying them. This ability is called adaptive immunity. The immune system also has an immunological memory, which consists of the ability to manufacture a stronger defensive system against antigens which previously already wanted to attack us. Thus, when the defensive system becomes to deal with a known microorganism, it has more ability to delete it. You have a stronger immune system is the best guarantee for not succumbing to the diseases of the environment.VitaminasUna the following vitamins diet increases the body’s defenses and prevents the onset of infections: Group B vitamins, which are obtained from whole grains (wheat, oats, barley), nuts (peanuts, almonds, walnuts), vegetables (cabbage, spinach, radish, lettuce), vitamin A, necessary for night vision etc.
Its deficiency can even cause blindness. You can get through the carotenes and especially of beta carotene, which is found in many plant foods of Orange, reddish or yellow, especially the carrot, spinach, watercress, Borage, basil, squash, tomato, asparagus and dandelion. Vitamin C, necessary for the absorption of vitamin A and E. Its deficiency causes a weakness in the capillaries. It has antioxidant properties and is important for adequate absorption of iron, calcium or other amino acids. Of equal way helps in the healing of wounds.
Its deficiency causes a general weakness in the organism, manifested in symptoms such as fragile hair, gums that bleed, wounds that do not heal, loss of appetite, etc.Found in fruits citrus, lemon and peppers.Recomendadasademas of the power plants, the use of a herbal medicine proper with herbs that increase immunity helps us to strengthen our defences and not so easily succumb to diseases, especially typical of winter, such as colds, pharyngitis and bronchitis bacterial diseases, and other contagious diseases of any time of the year. Among the main plants appropriate to strengthen the immune system: cat’s claw. The main virtue of this plant is its ability to increase defenses. Greater is the alkaloid isopteropodina along with other oxindole alkaloids and chlorogenic acid. What do these substances is to stimulate the referenced capacity of white blood cells to destroy microorganisms or foreign elements of the current blood. echinacea. This plant has various antimicrobial properties, high-efficiency against the action of bacteria, fungi and viruses. Echinacea is generally regarded as one of the best natural antibiotics. Daniel J. Hirsch is actively involved in the matter. The reason of this nature is due to its ability to stimulate the immune system, producing more white blood cells. The Coneflower, caffeic acid and the acid chicoric are components that produce this stimulation. Also found their power to stimulate the production of interferon, a protein that the body itself produces to neutralize the virus. licorice. The applications of the Licorice in external use are based on the ability of this plant to inhibit the growth of microorganisms, both viruses and bacteria and fungi. Spirulina. Some studies have shown the capacity of these bacteria to stimulate immunity, so that its use might be appropriate to prevent certain diseases in which defenses are compromised. Hence, numerous investigations are underway to check if the spirulina is beneficial for people with AIDS, some forms of cancer, poisoning by heavy metals, etc. Original author and source of the article