Some have even gone on your subject and also started this best of the best diets first few days everything was so interesting, unusual, you are all strictly carried out, but somehow not really lose weight. You work, you need to run after work, shopping, buy food for the family, and for myself. And then another friend called and said that coming birthday with friends, you have to go necessarily. Well, went well and gorged to satiety, and darling was taken as hungry to start a diet. Everything is great! Here are just a friend refused to diet now, it has at most a week your birthday, and there is no point in continuing until this diet, and so has violated the time such a thing, until you decide to switch to disposable food. And that is very convenient! Day to endure, but having come from work, we can entertain darling, surrounded by family all delicious! Most often you are getting.
Today is not normally eaten, and tomorrow, the day after. A month later noticed that and did not eat properly, and fat, and hungry every day. Diet has long been forgotten, the wrong food. But what's this? And what do you do in the end? For me, everything is clear! You do not comply with axioms, which you know very well. I will remind you of them. Axioms weight loss. 1. Meals should be regular (without the fat, flour, sugar, starch, food, fast food) 2.
Meals should be frequent (at least 3 hours) 3. Serve meals should be no more than 200-250 4. At lunch, be sure to soup or broth. 5. The last meal should be 2 hours before bedtime. 6. Before going to bed to drink kefir. 7. During the day you should drink regular, clean water (from 1,5 to 2,5 liters.) This is the most basic! And you want me to say they did not know about this? That's it! If you guided by these axioms – you start to successfully lose weight on any diet! Good luck to you, and good luck!