Learn how to control anger is a personal matter and each of us can take the necessary measures to apply the techniques required to overcome anger. If you want to control the anger to be at peace with us and with our fellow man, we have taken another big step. Remember that the first step to controlling anger is just to accept that we have not been able to control our bad character and we react with anger against many circumstances. We have already recognised that we have anger, that we do damage to ourselves, that we harms the relationship with our fellow human beings, then what can we do? How are we doing to start controlling anger? What strategies can I use today same? 1 Anger management strategies. Don’t bother about trivial things. Once I read a good book, that most of the divorces in the United States, was due to minutiae, i.e. to things of little value to discussions of little importance.
So if we feel that we get angry and lose control of the ira by anything from little importance, is vital to respond to East issue and prevent that small things can cause us such instability. 2. Don’t let your emotions you dominate. We must not allow our emotions to govern us. Must we dominate them. Be prey to every emotion and erupt for anything can bring us bitter consequences. So when you feel anger begins to dominate you, you not yield before a momentary emotion, and remember that you may later feel deeply repentant and then have to beg an apology.
3 Controls what you say when you feel that you are a prisoner of anger, it measures what you say. If you are you the victim of a furious, then also you should measure how you are going to respond. Respond in a calmer way, softens the anger.