Advantages and disadvantages when a force or fitness station. Tips for buying a power station is a power station so to speak as a small fitness studio for home use. Training of the muscles may be deliberately performed at the various stations. The power station depending on which muscles in the foreground are the arm, back, the leg or shoulder muscles, the appropriate exercises can be performed, by the fact that the exercises be carried largely, the risk of a wrong exercise significantly lower than for example in the training with the dumbbells. Precisely this home exercise equipment also for the beginners are suitable, which it made to the aim, to build muscle. A fitness station, equipped with additional training stations, such as leg or chest press and abdominal trainer is suitable for the athletes with higher demands.
More training opportunities, the training becomes more varied. The advantages of a power station next to the unique advantage that muscles look good, toned muscles also contribute to the stabilization of the joints and prevent postural damage. Targeted strength training can be used for shaping the body, therefore the power station is also used by many bodybuilders to the daily training. Regular practice increases the power and also health aspects, such as the prevention of osteoporosis are not to be underestimated. The disadvantages of a power station multifunctional power stations need lots of space, in addition to the installation mass at least a meter of distance to the wall must be taken into account. It is possible only strength and no fitness training. Quality standards for purchasing the equipment of the unit with upper hoist, lat pull Tower, butterfly, leg curl, and lower rope are minimum requirements. The weight units should be to dispense in 5 kg blocks.
The corresponding adjustability and the adjustability of the seat height are important to execute the movements perfect. The Device should have vinyl-covered steel ropes, they have proven themselves in practice so far the best. The maximum weight load should be sufficient as a training load. Equipment of the power station with a friction hoist system