Pain (due to accumulation of lactic acid due to intense muscle work) is encouraging, pain is what is selected for correction, it seems we are on the road to success. But in the end, after one month bona fide occupation – the weight in place, your favorite jeans are small, hips can be larger than before the training. Appear to doubt the professionalism trainer, rebukes the body in the unwillingness to respond to the enclosed efforts. Most often comes frustration – "I do all that do not – in any case there is no effect" on the fitness and put a cross. Here is born the myth that in the gym to engage in dangerous and ineffective for weight loss, because these exercises lead to "muscle growth". You may wish to learn more. If so, Chief of Staff is the place to go. And the news went from mouth to mouth in order to prevent such an undesirable effect. Dear Ladies! Calm down and do not be afraid! You do not succeed, even doing 3-4 times a week for an hour in the gym, increase in the amount of muscle. Female hormones (estrogens) protects you from excessive growth of the biceps and triceps.
The difference in hormonal status leads to the fact that a woman needs to be addressed by 40% more and longer than men to achieve the same result. And photos of girls with male bodies on the covers of magazines – it's not fitness, and professional sports, has no relation to health. What is the reason failure of many dieters in the gym? We already know that exercising specific problem areas, you will only strengthen and tone your usually very weak muscles, and a layer of fat over them no time to "Burn", as it requires very different teaching methods. .