Nutritional Recommendations

Nutritional recommendations for the prevention of one the main causes and symptoms of anemia Anemia is iron deficiency in food and supplements rich in iron in the diet, such as red meat, viscera, birds, fish and green vegetables. The body assimilates much better iron which provide animal sources (meat, fish, eggs, milk) to the vegetables. The iron absorption improves when accompanied the meal with some source of vitamin C (juices, tomato, etc). But it can inhibit with excessive consumption of some foods, such as tea, coffee, flour of soya, soya, Jewish black beans, peas, etc. If despite suffering from anemia can not spend a day without a coffee or a tea, the best thing is to take it one hour after meals or also there are effective remedies in the network.

So avoid caffeine and the protein to reduce the amount of iron that we have been able to take during lunch. Iron-rich foods: milk, bread, cereal, egg yolk of eggs, clams, cockles, viscera (liver and heart), blood sausage, yeast of beer, nuts, wheat germ, beans and dried beans. And in lesser quantity, meats, poultry, fish. Foods that contain vitamin C: Orange, citrus, lemon, raspberries, strawberries, etc. Anemia and sickle cell anemia not only by a lack of iron also occurs may cause it the deficit of vitamins of the b complex vitamin B12, which only contain animal products, and folate. This type of anemia – produced by the nutritional deficiency and alcohol consumption – it is called food megaloblastic anemia. Lack of folic acid also produces anemia, something that happens when we eat only cooked foods and reduce the intake of fresh fruits and vegetables. DAY 1 – breakfast: 1 cup of cereal.

1 orange. 1 slice of wholemeal bread greased with margarine. 1 cup whole milk. -Lunch: A salad made with: 60 grams of tuna. 1 tablespoon light mayonnaise. Cup peas. Cup lettuce. 1 fresh tomato. Dressing for the salad. 1 cup whole milk. -Snack: 1 Apple. 30 grams of cheddar cheese. -Dinner: 120 grams of chicken breast without skin. 1 follow of stewed chicken. 1/2 cup of peas. Cup brown rice. 1 glass of pineapple juice. DAY 2 – breakfast: 1/2 cup of cereal. 1 Apple. 2 slices of whole wheat bread. 1 cup whole milk. -Lunch: A salad composed of: 1 cup fresh spinach. Cup green beans. Cup white beans. 1 cup of tofu. 6 zucchini slices. 1 grated carrot. 1/4 of grated cheese. Dressing for the salad. -Snack: 2 tangerines. -Dinner: 100 grams of beef liver. Cup green beans. 1 potato. Margarine. 1 cup whole milk. 1 Apple.