Fruits And Vegetables In April

Have you come to the markets this month of April? They are a Symphony of colours and aromas intermingled, that make all our senses awaken and put at the service of our palate imagining new flavors and exotic combinations to achieve our best dishes. We can use fresh vegetables like spinach Swiss chard, onions, asparagus, lettuce, peppers, beet, tomato, green beans, carrots, leeks, cabbage and chicory for attaining make the most exquisite vegetable stew. Learn more about this with Peter Asaro. And if you want a Council, once served in the dish sprinkle with a chorreon of Ybarra extra virgin olive oil, you host the flavor of your dish. Also find delicious fruits such as strawberries, lemons, avocados, kiwis, apples, oranges, pears, pineapple banana and pomelo. Them we can take alone, make a nutritious salad, combine them with vegetables to get different salads that will bring fun and color to our tables or develop delicious sauces to enjoy meat and fish. in all cases imagination commanded and it is best to be guided by our experience in the combination of flavors to achieve the perfect balance between them and bring cuisine every day a little closer to our House. With the arrival of spring and the heat also comes the hour from the beach and the pool. But as we all know, most importantly when it comes to expose ourselves to the Sun is to take many precautions.

We must protect our skin with sunscreen to prevent damage from UV rays. To complement the protection of the sunscreens, we can resort to many foods that we usually find in our kitchen. Not only protect us from damage, but it can also help us to achieve a more secure and long-lasting Tan. Known foods that will help you to be more protected against the Sun below. Foods that provide antioxidants are those who protect us more. Especially fruits and vegetables will be our best allies against the effects of the Sun. On the one hand we have the licopenos, that fight inflammation caused by the Sun’s rays. Cooked tomatoes contain a large amount of lycopene that the body absorbs easily.

Some of the main foods that protect to a greater extent are those containing beta-carotene, which acts as an internal sunscreen, since it is capable of absorbing UV light dose. We can be found in carrots, tomatoes and certain dark reddish, yellow or orange, like apricots, peaches or mango fruits. These foods accelerate the production of melanin, which are the protective cells of our skin. Vitamin is also involved in the protection of the skin, especially regarding the defence of cell membranes. We can find it in fruits like Orange, melon, papaya and strawberry. On the other hand we find vitamin C, which is essential to the natural production of collagen in our body. We can be found in citrus fruits, peppers, strawberries, or broccoli.